Mama, you have to start somewhere, and I welcome you to start here.
WELCOME TO A Balanced Life Training
Yes, you belong here. Even if you feel like your life is the furthest thing from balanced, there's no better place to start than exactly where you are. Change begins with a choice - and the payoff is so, so worth it. My name is Heather and I'm personally invested in your success. Yes, you.
YOU’RE HERE FOR A REASON.
If you are looking for where to start, try the Mindful Eating Reset, Tune into You or the 7 Day Breath and Yoga. From there it will be easy to progress into the 4-week Core and Stability Course and eventually to Mama's Back. You absolutely can jump right into Mama's Back if you are ready to make a full commitment to yourself!