1 READ ME: Membership Guidelines and WELCOME!!!

1 Guidelines 2 Moon Breath, Cool down 3 Connection Breath 4 Dirgha Breath- 3 Part Breath 5 Ujjai Breath- The Ocean Wave 6 Kapalabhati Breath- Skull Polishing Breath- Blow Out the Candle 7 Kumbhaka Breath- Breath Retention- Contraindications 8 Bhastrika Breath- Breath of Fire 9 Double Inhale 10 Double Exhale- Child's Breath 11 Churning 12 Breath Break- Calming anxiety with movement 13 Breath Break- Connecting with your body 14 5 Minute Breath Journey- Breathe and Come into Your Body 15 Breath break- double inhale 16 Breath Break- Connection Breath 17 Breath Break- Connection Breath- Grounding 18 Sample Breathwork Journey 19 Breath Break- Cutting away energetic connections 20 Calming the body 21 Gaining Energy 22 30 minute Somatic Breath and Movement- Let's Play 23 30 Minute- Unleash the Power of the Heart 24 30 Minute Breathwork- Finding Middle Ground

1 Reverse Prayer Position 2 HOME 3 Stir the Pot 4 Toes in the Sand 5 Brush it Off/ Invite it in 6 Push the Wall 7 Warrior Movement 8 STOMPS 9 Balance 10 Dance with Self 11 Trace the Light

1 Short breath meditation 2 Meditation on Worth 3 Sun Meditation 4 Short meditation for peace 5 Embrace change meditation 6 I Can Meditation 7 Inner Critic Maditation 8 Patience Meditation 9 Personal Responsibility Meditation 10 Heart's Desire Meditation 11 Intention Setting 12 Short Journey Meditation 13 Anger Meditation 14 Reflection Meditation 15 Ignite the Flame 16 Nourishment Meditation 17 Head to Heart Meditation 18 Judgement Meditation 19 Processing Emotions Meditation 20 Strength Focus Meditation 21 Chakra Meditation 22 Short Grounding Meditation 23 Wildflowers Meditation 24 Planting A Garden Meditation 25 Dreams Come True Meditation 26 Child Meditation 27 Intersections Meditation 28 Happiness Meditation 29 Outside Grounding Meditation 30 Mindful Meal Meditation 31 Walking Meditation 32 Beach Meditation 33 Meditation for Letting Go 34 Meditation to Cultivate Trust 35 Meditation for Peace 36 Meditation for Unnamed Feelings 37 Mindful Eating Meditation 38 Mindful Eating Sensations 39 Nostalgia Mindful Eating

1 Nutrition Guide 2 Soup Recipes 3 Recipes Packs

1 Beginners Pilates Video 1 2 Beginner's Pilates Video 2 3 Beginner's Pilates Video 3 4 Back to Basics Pilates 5 Pilates Class 1- 30 min 6 Pilates Class 2-30 minutes 7 Pilates Class 3- 30 Minutes 8 Beginner's Mat Pilates 9 Pilates Class 4- 30 Minutes 10 Pilates Class 5- 30 Minutes 11 Pilates Class 6- 30 Minutes 12 Pilates Class 7- 30 Minutes 13 Pilates Class 8- 30 Minutes 14 Pilates Class 9- 30 Minutes 15 Pilates Class 10-30 Minutes 16 Pilates Class 11- 30 Minutes 17 Pilates Class 12- 30 min 18 Pilates Class13- 30 min 19 Pilates Class 14- 30 min 20 Pilates Class 15- 30 Minutes 21 Pilates Class 16- 30 Minutes 22 Pilates Class 17- 30 Minutes 23 Pilates Class 18- 30 min 24 Pilates Class 19- 30 min 25 Pilates Class 20- 30 min 26 Pilates Class 21- 30 min 27 Pilates Class 22- 30 Minutes 28 Pilates Class 23- 30 min 29 Pilates Class 24- 30 min 30 Pilates Class 25 31 Pilates Class 26- 30 Minutes 32 Pilates Class 27- 30 min 33 Pilates Class 28- 30 min 34 Pilates Class 29- 30 min 35 Pilates Class 30- 30 min 36 Pilates Class 31- 30 min 37 Pilates Class 32- 30 min 38 Pilates Class 33- 30 min 39 Pilates Class 34- 30 min

1 Beginner's tutorial 2 Beginner's Basics 1 3 Beginner's Basics 2 4 Barre 1- 30 Minutes 5 Barre 2- 30 minutes 6 Barre 3- 30 minutes 7 Barre 4- 30 minutes 8 Barre 5- 30 minutes 9 Barre 6- 30 minutes 10 Barre 7- 30 minutes 11 Barre 8-30 Minutes 12 Barre 9- 30 minutes 13 Barre 10-30 Minutes 14 Barre 11-30 Minutes 15 Barre 12- 30 min 16 Barre13 -30 minutes 17 Barre 14-30 Minutes 18 Barre 15- 30 minutes 19 Barre 16- 30 minutes 20 Barre 17- 30 Minutes 21 Barre 18- 30 minutes 22 Barre 19- 30 minutes 23 Barre 20- 30 minutes 24 Barre 21- 30 minutes 25 Barre 22- 30 minutes 26 Barre 23- 30 minutes 27 Barre 24- 30 minutes 28 Barre 25- 30 minutes 29 Barre 26- 30 minutes 30 Barre 27- 30 minutes 31 Barre 28- 30 minutes 32 Barre 29- 30 minutes 33 Barre 30- 30 minutes 34 Barre 31- 30 minutes 35 Barre 32- 30 minutes 36 Barre 33- 30 minutes 37 Barre 34- 30 minutes 38 Barre 35- 30 minutes 39 Barre 36-30 Minutes 40 Barre 37- 30 minutes 41 Barre 38- 30 minutes 42 Barre 39-30 min 43 Barre 40- 30 minutes 44 Barre 41- 30 minutes 45 Barre 42- 30 minutes 46 Barre 43- 30 minutes 47 Barre 44- 30 minutes 48 Barre 45- 30 minutes 49 Barre 46- 30 minutes 50 Barre 47- 30 minutes 51 Barre 48- 30 minutes 52 Barre 49- 30 minutes 53 Barre 50- 30 minutes 54 Barre 51- 30 minutes 55 Barre 52- 30 minutes 56 Barre 53- 30 minutes 57 Barre 54- 30 minutes 58 Barre 55- 30 minutes 59 Barre 56- 30 minutes 60 Barre 57- 30 minutes 61 Barre 58- 30 minutes 62 Barre 59- 30 minutes 63 Barre 60- 30 minutes 64 Barre 61- 30 minutes 65 Barre 62- 30 minutes 66 Barre 63- 30 minutes 67 Barre 64- 30 minutes

1 Beginner's Yoga 1 2 Beginner's Yoga 2 3 Beginner's Vinyasa Yoga 4 Gentle Yin 1- Feel Good Class 5 Gentle Yin 2- Nadi Shodhana 6 Gentle Yin 3- Release 7 Gentle Yin 4 8 Gentle Yin 5- Opening the sacral 9 Gentle Yin 6- Opening the Top 10 Gentle Yin 7- Grounding 11 Gentle Yin 8- Wring it Out 12 Gentle Yin 9 13 Gentle Yin 10- Shoulder, Neck, Chest Opener 14 Gentle Yin 11 15 Gentle Yin 12 16 Gentle Yin 13 17 Yin for Gratitude 18 Yin for Gratitude 2 19 Yin and Meditation for Joy 20 Somatic Yoga 1 21 Somatic Yoga 2 22 Somatic Flow- Release Fear 23 Vinyasa Flow 1 24 Vinyasa Flow 2- Your Kin 25 Vinyasa Flow 3- Release 26 Vinyasa Flow 4- New Moon Visions 27 Vinyasa Flow 5- Journey 28 Vinyasa Flow 6- Let Go I AM 29 Vinyasa Flow 7- Detatchment 30 Vinyasa Flow 8- Rooting 31 Vinyasa Flow 9- Through the Trees 32 Vinyasa Flow 10- Turning it Over 33 Vinyasa Flow 11- Presence 34 Vinyasa Flow 12- Red, Orange and Yellow 35 Vinyasa Flow 13- Grounding 36 Vinyasa Flow 14- Fullness 37 Vinyasa Flow 15- Deserving 38 Vinyasa Flow 16- Balance 39 Vinyasa Flow 17- Energy 40 Vinyasa Flow 18- Taking up Space 41 Vinyasa Flow 19- Release Perfectionism 42 Vinyasa Flow 20- Emotional Release 43 Vinyasa Flow 21- Making Space 44 Vinyasa Flow 22- TODAY 45 Vinyasa Flow 23- Have Fun! 46 Vinyasa Flow 24- Splits 47 Vinyasa Flow 25- Chakras w/Meditation 48 Vinyasa Flow 26- Grounding 49 Vinyasa Flow 27- Energy Flow 50 Vinyasa Flow 28- Aligning the Chakras 51 Vinyasa Flow 29- Hamunasana

1 Strength/ Muscle Conditioning 1 2 Strength/ Muscle Conditioning 2 3 Strength/ Muscle Conditioning 3 with loop bands 4 Strength/ Muscle Conditioning 4 5 Strength/ Muscle Conditioning 5 6 Strength/ Muscle Conditioning 6 7 Strength/ Muscle Conditioning 7 8 Strength/ Muscle Conditioning 8 9 Strength/ Muscle Conditioning 9 10 Strength/ Muscle Conditioning 10 11 Strength/ Muscle Conditioning 11 12 Strength/ Muscle Conditioning 12 13 Strength/ Muscle Conditioning 13 with Bands 14 Strength/ Muscle Conditioning 14 15 Strength/ Muscle Conditioning 15 16 Strength/ Muscle Conditioning 16- Loop Bands 17 Strength/ Muscle Conditioning 17- Bands 18 Strength/ Muscle Conditioning 18 19 Strength/ Muscle Conditioning 19 20 Strength/ Muscle Conditioning 20 21 Strength/ Muscle Conditioning 21 22 Strength/ Muscle Conditioning 22 23 Strength/ Muscle Conditioning 23 24 Strength/ Muscle Conditioning 24 25 Strength/ Muscle Conditioning 25 26 Strength/ Muscle Conditioning 26 27 Strength/ Muscle Conditioning 27 28 Strength/ Muscle Conditioning 28- Loop Band 29 Strength/ Muscle Conditioning 29 30 Strength/ Muscle Conditioning 30 31 Strength/ Muscle Conditioning 31 32 Strength/ Muscle Conditioning 32 33 Strength/ Muscle Conditioning 1 hour- 1

1 Cardio Boxing Tutorial 2 Cardio Boxing 1- 30 min 3 Cardio Boxing 2- 30 min 4 Cardio Boxing 3- 30 min 5 Cardio Boxing 4- 30 min 6 Cardio Boxing 5- 30 min 7 Cardio Boxing 6- 30 min 8 Cardio Boxing 7- 30 min 9 Cardio Boxing 8- 30 min 10 Cardio Boxing 9- 30 min 11 Cardio Boxing 10- 30 min 12 Cardio Boxing 11- 30 min 13 Cardio Boxing 12- 30 min 14 Cardio Boxing 13- 30 min 15 Cardio Boxing 14- 30 Minutes 16 Cardio Boxing 15- 30 min 17 Cardio Boxing 16- 30 min 18 Cardio Boxing 17- 30 min 19 Cardio Boxing 18- 30 min 20 Cardio Boxing 19- 30 min 21 Cardio Boxing 22- 30 min 22 Cardio Boxing 23- 30 min 23 Cardio Boxing 24- 30 min 24 Cardio Boxing 25- 30 min 25 Cardio Boxing 26- 30 min 26 Cardio Boxing 27- 30 min 27 Cardio Boxing 28- 30 min 28 Cardio Boxing 29- 30 min 29 Cardio Boxing 30- 30 min 30 Cardio Boxing 31- 30 min

1 Ladies Muscle 1- 45 min- 2 Ladies Muscle 2- 45 min- 3 Ladies Muscle 3- 45 min- 4 Ladies Muscle 4- 45 min- 5 Ladies Muscle 5- 45 min 6 Ladies Muscle 6- 45 min 7 Ladies Muscle 7- 45 min 8 Ladies Muscle 8- 45 min 9 Ladies Muscle 9- 45 min 10 Ladies Muscle 10- 45 min- 11 Ladies Muscle 11- 45 min 12 Ladies Muscle 12- 45 min 13 Ladies Muscle 13- 45 min 14 Ladies Muscle 14- 45 min 15 Ladies Muscle 15- 45 min 16 Ladies Muscle 16- 45 min 17 Ladies Muscle 17- 45 min 18 Ladies Muscle 18- 45 min 19 Ladies Muscle 19- 45 min 20 Ladies Muscle 20- 45 min 21 Ladies Muscle 21- 45 min 22 Ladies Muscle 22- 45 min 23 Ladies Muscle 23- 45 min- flat bands 24 Ladies Muscle 24- 45 min 25 Ladies Muscle 25- 45 min 26 Ladies Muscle 26- 45 min- Bands 27 Ladies Muscle 27- 45 min 28 Ladies Muscle 28- 45 min 29 Ladies Muscle 29- 45 min 30 Ladies Muscle 30- 45Minutes

1 Bootcamp 1- 30 minutes 2 Bootcamp 2- 30 minutes 3 Bootcamp 3- 30 minutes 4 Bootcamp 4- 30 minutes 5 Bootcamp 5- 30 minutes 6 Bootcamp 6- 30 minutes 7 Bootcamp 7- 30 minutes- gliders 8 Bootcamp 8- 30 minutes- Bands 9 Bootcamp 9- 30 minutes 10 Bootcamp 10- 30 minutes 11 Bootcamp 11- 30 minutes 12 Bootcamp 12- 30 minutes 13 Bootcamp 13- 30 minutes 14 Bootcamp 14- 30 minutes 15 Bootcamp 15- 30 minutes 16 Bootcamp 16- 30 minutes 17 Bootcamp 17- 30 minutes 18 Bootcamp 18- 30 minutes- Gliders 19 Bootcamp 19- 30 minutes 20 Bootcamp 20- 30 minutes- Gliders 21 Bootcamp 21- 30 minutes 22 Bootcamp 22- 30 minutes 23 Bootcamp 23- 30 minutes 24 Bootcamp 24- 30 minutes 25 Bootcamp 25- 30 minutes 26 Bootcamp 26- 30 minutes 27 Bootcamp 27- 30 minutes 28 Bootcamp 28- 30 minutes 29 Bootcamp 29- 30 minutes 30 Bootcamp 30- 30 minutes 31 Bootcamp 31- 30 minutes

1 Element of Ether 2 Element of Air 3 Element of Fire 4 Breath Break- Connection Breath 5 Breath Break- Release Stress 6 Connection Breath- Grounding 7 Breath Break- Balance and Breath 8 Breath Break- Calming at the Computer 9 Breath Break _Cutting away 10 Breath Break- When it all feels like too much 11 Breath Break- Spring